Focused Mind

Mindfulness
Program

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Relax in a friendly, calm and inviting atmosphere 

Yoga Class

Join our wonderful instructor Natalee Hudson for our NDIS mindfulness program. Each Thursday participants can try yoga, dancing, meditation, mindfulness activities and journaling in a friendly, calm and inviting atmosphere.

Meditation

Yoga mats are provided and participants are encouraged to bring their own cushion and water.

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If you are interested in attending, please send an email to:

info@sharronandrea.com.au

Child's Pose

Held at our McIvor Activity Centre at :

Unit 3/172-176 McIvor Highway, Bendigo

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